GIVE YOURSELF A MOMENT OF relaxation wellness happiness

Yoga-Meditation-Detox-Stress&Weight Management

Yoga & Wellness Retreat

is a joyous experience of 7 day wellness based on yogic lifestyle and practice.

 

Wellness yoga retreats at ZENING are designed to bring true joy of living. Our retreats are for everyone. The process of ZENING wellness leads to blossoming of inner smile and creating harmony in body & mind.

At ZENING Yoga & Meditation go hand in hand.

Yoga at ZENING is a part of wellness lifestyle rituals. It is designed for deep inner transformation helping us take control of our mind, body and life.

A yoga & wellness retreat at ZENING helps shed sadness and stress . With this retreat you start on a journey of self-love. You will feel dignity, courage, confidence and empowerment.

Zening Wellness is a science. We derive from ancient wisdom and proven methodologies.

Yoga is the key to wellbeing. Through a gentle process, you will embrace yoga practice that is right just for you.

ZENING wellness vacation is held in a friendly, non-judgemental and helpful atmosphere.

What is Included

What is Included

6/7 nights accommodation, all meals set yoga menu as prescribed by wellness instructors, water, and all scheduled yoga.

6/7 nights accommodation, all meals set yoga menu as prescribed by wellness instructors, water, and all scheduled yoga. Herbal Tea and coffee is available all day at no charge. Linen change once per week. Spa Hammam, Sauna, Pool Use.

7 nights accommodation ( guests may start on any day of the week. Sessions are offered 6 days per week, no classes or sessions on Mondays, which is a quiet day.)

3 set meals of detox per day are included in Wellness retreat (A la carte menu is not a part of set meals. Extra meals are as per A la Carte Menu )

All Wellness retreat guests may use Veda Spa indoor pool, sauna, hammam for upto 2 appointed hours on one day.

Yoga At Zening

A yoga holiday has a deeply calming effect on body and mind

The environment at ZENING is natural, peaceful, calm and the setting is perfect for yoga and meditation. A yoga holiday has a deeply calming effect on body and mind. ZENING Yoga Retreat is for those who wish to use their holiday to start a journey towards wellness. Sessions evolve and greater personal care and attention is given to each participant as instructors get to know them and their goals better. There is no hurry and no rush – our instructors are always happy to give personal attention and care to help you in your personal goals.

Our holidays are ideal for all levels of yoga ability and understanding, including beginners. Our teachers are all highly regarded, with many years’ experience, and tend to teach a balanced mix of styles that they have created for themselves and destination yoga guests.

Yoga At Zening
Lina Logvin

Lina Logvin

With 8 years experience of teaching life

Lina is a wellness coach with 8 years experience of teaching life-changing practice of yoga.
Lina provides gentle guidance in Hatha yoga, Vinyasa & Nidra Yoga. Her coaching goes further into guided meditation. She gives in-depth understanding of breathing techniques. She works with her groups in adopting the right diet for weight management, for body types, in introduction to herbs and essential oils and more of holistic wellness lifestyle.

Lina believes “Yoga helps me recognize who I am, what is in my body. What are my feelings? Also yoga relieves me to release my diseases, grief, worries, anger and to find myself, to understand people and this world. With YOGA I am free, light, happy, opened and natural. There are no limits of perfection, so I am always studying and learning YOGA. “ She shares this gift with the world through yoga and wellness workshops.

This wellness workshop gives you a chance to open yourself to beauty, peace and harmony which is inside you.

Your Level of Yoga for Retreat

You do not need previous yoga experience

ZENING Yoga and wellness retreats are for beginners and intermediate yoga practitioners.

You do not need previous yoga experience. If you have been going to yoga classes some times and do not have regular practice, then the retreat is ideal for you.

The accent is not on fitness but on harmony, wellness, peace, meditation and soft yoga.

We do have many participants with long experience and practice of yoga and we try and harmonize the classes for all.

It is common to have yoga practitioners of all levels in a class.

Your Level of Yoga for Retreat
Dates 2017

Dates 2017

All retreats are 6 days of activity for every 7 days

From March 1, 2017 till December 20, 2017, Retreats start every Saturday.
All retreats are 6 days of activity for every 7 days, Friday is day off for excursions, cruise, visit to blue Lagoon and relaxation.

Extra Private - couple of one person personal yoga or meditation sessions for individuals at 60 Euros per session

A La carte Menu

Guests are provided one change of linen towels, beach towels, blankets and quilts per week.

Rooms are air conditioner cooled and heated.
Yoga mats, towels, blocks, blankets are provided free of charge.

All indoor yoga areas are air conditioned as required.

Flights
A La Carte food & beverages,
Additional spa massages,
Excursions,
Airport transfers,
Personal insurance.

ZENING wellness retreats is based on healthy mediterranean principles. All our food ingredients are locally sourced. Wellness and other retreats menu is specially designed and is offered as a set menu. In high season the food is served as a buffet. There are vegan, vegetarian options and food is based on green vegetables, beans and other local produce of season. A La Carte Menu upgrades are possible if you wish to choose from standard menu.

Spa Retreat

Introduction to ZENING Veda Spa

Veda Spa is unique, magic for body and soul. The Veda is an ancient Hindu sacred text. The word means knowledge.

At ZENING, Veda is the knowledge and inspiration behind our therapies to leave you glowing inside and out.
In our Veda Spa we use ancient principles and modern science to maximum effect.

We line up herbal, oil and healing power to create a place, where whole body is reinvigorated and mind relaxed. Our sense of self is awakened.

Our therapist will consider your individual needs such as detox, stress release, energy activation and relaxation to take you on a magnificent journey of joy and glow.
During your treatment, all your senses will be stimulated by harmonic landscape, relaxing music, scents of different flowers, tasty teas and gentle touch.

Herbalist Consultation

Herbalist Consultation

Our herbalist will give you a private consultation and choose appropriate oils, herbs, scrubs or wraps and minerals just right for you.

ZENING Spa Yoga and Meditation Wellness Vacation

Our wellness program is based on nutritious diet, Herbal teas, spa massages, yoga and meditation for self affirmation and self motivation

Guidance and instruction from qualified ZENING herbalist, naturopath, wellness coaches, yoga and meditation teachers gets you started on a very happy journey towards living well and feeling good. This is a program of happiness and relaxation without any pressure or pain.

ZENING lifestyle is perfect for weight management based on healthy mind and living. You will learn science of positive thoughts, believe in yourself and have the confidence to reach your goals.

You will get excellent nourishment - our foods here are organic and fresh.

The program relaxes you so that you do not approach your weight as a problem and stress. You will destress and then with relaxation, pampering, happiness you will get the discipline you need.

You will love waking to birdsong in the golden dawn, walking on the beach or throwing pebbles in the sea. You will find new enjoyment in leafing through a book. We will share with you the joy of watching sun setting over the horizon.

Your Program

The program will be specially designed for you in private consultation. We will encourage that you communicate with our coaches before arrival so you know them and they understand your needs. You will find them very friendly and helpful.

Your Program

The program will include

  • Specially prepared eating, juicing, diet plan for you.Daily 2 yoga and meditations sessions
  • 5 to 6 Spa Massage therapies as recommended by your coach.
  • Spa Rituals as recommended by your coach.
  • Introduction to herbs and foods

The coaches pick from a range of activities the right ones for you. You will constantly communicate with the coaches and they will adjust the schedules, therapies, activities and coaching just for you.

Weekend Workshop: End of Stess

ZENING stress management and relief program

is designed to help you take control of your mind and life again. The program helps you slow down, switch your mind off, to reconnect to your inner being and to open up the hidden stores of energy inside you.

It helps you get rid of mental pressure, constant anxiety and worries.

The program helps you change your very nature to being calm under any circumstances.

Overcome Stress Becalm

Overcome Stress Becalm

Modern life and competitive pressures

have made us participants in a rat race where we think the only way to survive is to run faster and farther than the others. This constant strife takes a heavy toll on the best and brightest individuals in high responsibility professional jobs.

Stress and pressure of work and work-personal life imbalances

affects our physical, mental and spiritual health. Stress corrodes our health, happiness and well-being. Stress is the biggest cause of illness and unhappiness for modern professionals.

Yoga and meditation are time tested techniques

in this direction and we have teamed them with nature immersion experience of our resort, music and dance, natural nutritious food to make this program an essential for urban souls trapped in stress.

Retreat Program

Stress relief is a two day program

Weekend Workshop

When: Each session is a weekend session with Friday Check in, Sunday late Checkout at 4 PM. Workshops are available in January, Feruary, March, April, May and October, November, December
Check in:
Friday evening or early Saturday morning, Check Out Sunday 4 PM
Program starts early Saturday and continues till Sunday afternoon
Checkout:
Late Sunday evening
Where:
ZENING resort, Latchi, Polis Chrysochous, CYPRUS
What is included:
Two nights stay, or early checkin, late checkout accommodation
Meals: 3 Healthy set meals
Personal/ individual consultation by prior appointment
Cost per Weekend
200 Euros per person for one weekend
Cost 4 sessions in a year
per 4 weekend sessions in one year: 700 Euros.
Program includes two nights stay each session, full board.
Months Available:
March, April, May, November, December, January, February
Surcharge applies for Peak season weekends
Corporate Group Rates:
Enroll 6 persons or more for a year long stress relief program and receive a special discount to 650 Euros per person per year for four sessions

Retreat Program
1st Day Program

1st Day Program

Saturday

Blissful Morning/ Golden Dawn
The whole world looks fresh, new, happy and full of energy in the early morning sun. This morning session amongst the lively chatter of the birds, watching the sun rays dancing on the silver sea and breathing in the fresh air is deeply healing for the body and soul. Moving your body in harmony with nature helps you imbibe its restorative, healing properties.

Deep Inhalation for Prana
Breath is life and learning to breathe consciously and mindfully can have a profoundly positive impact on our health and well-being. Our mind, body and breath are intimately connected. Deep breathing relaxes the muscles, stabilises the blood pressure, lowers the heart rate, calms the mind, distressed and boosts energy levels. The deep breathing techniques of yoga efficiently distribute oxygen to cells and tissues starved due to shallow breathing caused by our response to daily stressful stimuli.

Meditation for the mind
Meditation helps to still the body and focus the mind. It helps us to disconnect from the outside and form a connection deep within. Meditation is an important tool in helping to restore balance of body, mind and soul. It reduces anxiety, strengthens the immune system, revitalises energy levels, improves concentration and brings peace and harmony.

Vigorous vitality
Our program includes some dynamic exercises to pump up your heart rate, improve lung capacity and reap the benefits of a surge of hormones. These are also important to improve muscle tone and enhance strength and endurance.

Sunday2nd Day Program

Sunday

Gentle healing with Yin Yoga
The gentle, slow, intentional and mindful movements of Yin yoga relieve the stress and give a deep sense of calm, serenity and joy. It highlights the importance of slowing down, of pausing, of relaxing and of enriching our life with appreciation, gratitude and joy.

Pranayama- life breath
This session aims to undo the harm of fight- or -flight adrenaline boost of stress response. Lengthening and deepening each breath gives Prana or life energy to every cell and being aware of each breath helps to readjust the balance between our body and mind.

Meditation- connecting within
Meditation is the most effective way to combat the ‘mind chatter’ underlying stress. It makes you focus on your breathing hence calming the mind. It brings about a personal transformation helping you know yourself better with a deep self-awareness. The program starts you on the path to a state of thoughtlessness where the mind is completely free and utterly blissful.

Hatha Yoga- gentle asanas
With slow deliberate movements, gentle stretching and concentrating on good posture yoga is a transformational experience. It detoxifies your body of the accumulated stress and rejuvenates the mind, body and spirit.

Sunday2nd Day Program

Extended End Of Stress

ZENING stress management and relief program

is designed to help you take control of your mind and life again. The program helps you slow down, switch your mind off, to reconnect to your inner being and to open up the hidden stores of energy inside you.

It helps you get rid of mental pressure, constant anxiety and worries.

The program helps you change your very nature to being calm under any circumstances.

Overcome Stress Becalm

Overcome Stress Becalm

Modern life and competitive pressures

have made us participants in a rat race where we think the only way to survive is to run faster and farther than the others. This constant strife takes a heavy toll on the best and brightest individuals in high responsibility professional jobs.

Stress and pressure of work and work-personal life imbalances

affects our physical, mental and spiritual health. Stress corrodes our health, happiness and well-being. Stress is the biggest cause of illness and unhappiness for modern professionals.

Yoga and meditation are time tested techniques

in this direction and we have teamed them with nature immersion experience of our resort, music and dance, natural nutritious food to make this program an essential for urban souls trapped in stress.

ZENING Detox Holiday Package

ZENING detox vacation brings harmony of Body And Nature

In today's world we are confronted not only with diseases, acute or chronic, but with a slow intoxication (external harmful compound) and intoxication (internally produced harmful compounds) of our organisms by adulterated food, water polluted with the best of intentions (Cl, Fl), noise pollution, tobacco smoke, vehicle emissions, acid rain, industrial run-off, sewage disposal and pesticides, EMF from computers, TV, phones, power lines, vaccines and medications.

ZENING wellness program is soft wellness, detox, affirmation and a mindful journey into attaining balance and harmony.

6/7 nights accommodation, all meals set detox menu as prescribed by wellness instructors, water, Herbal Tea, water is available all day at no charge. Linen change once per week. Spa Hammam, Sauna, Pool Use.

Program consists of three blocks:

Food

  • Daily fresh fruit and vegetable juices and cocktails
  • Raw food diet - 3 meals a day
  • Unlimited Herbal teas and herb infused FREE drinking waters are provided. Please hydrate a lot during your retreat in consultation with the coach.

Motor therapy

  • Free swimming in the sea
  • Sunbathing in the morning and evening
  • Daily yoga and/or pilates sessions
  • Daily nature walks

SPA and meditation

  • Body lymphomassage - 5 in a week (minimum 60 min)
  • Reflexology massage - 5 in a week (minimum 60 min)
  • Peeling based on the natural ingredients - 5 in a week (minimum 60 min)
  • Sauna for up to 2 appointe
  • Daily Meditation sessions

Our Detox Instructor Larisa

12 years of sports path (athletics) brought precious senses of responsibility and willpower! Larisa’s life motto is:

“Know the laws of nature and adapt them for yourself!"

Larisa Graduated from the Moscow College sports with extra qualification of sports and medical massage. 23 years experience, accompanied by travelling in different corners of the planet. She is fluent in Tibetan,medical equipment Ku-nye, reflexology,technique of aesthetic peeling-massage, lymphatic techniques, sedative and tonic,vacuum massage. She has worked with celebrities and sports stars.

Larisa interested in Ayurveda, Physiology, Quantum physics and Psychology. She said: “The knowledge of our true nature is allowed to expand consciousness and transform myself into more healthy and a free man! I shared my experience the last 10 years with all those interested. Changing the World for the better, his recovery begins with us! Harmony, health and prosperity to all!”

Our Detox Instructor Larisa
Dates 2017

Dates 2017

From March 1, 2017 till December 20, 2017

The minimum term of the program - 7 days. Duration of the program can be extended depending on your state of health. If you feel good and full of energy - can continue. If the headache and other unpleasant feelings persist for more than 3-5 days, we recommend that you break off and try again after a certain period of time or move to a more gentle option.

Weight Loss & Anti Aging Vacation

ZENING wellness retreat CYPRUS now offers a year around weight-loss and anti-aging program.

The program is based on nutritious diet , herbs, spa massages, yoga and meditation.
This is a soft and gentle approach to starting a lifestyle of high-energy and optimal weight.

How many times have you tried new diets, new programs to lose weight, with no or marginal success or only to pile it all back on again? Our program fits with your lifestyle and brings new motivation and mindfulness to you. You will understand your own body and metabolism very well and you will be your own doctor. At ZENING we know that losing weight requires not just dieting, it needs a new thinking, a new lifestyle, new self-knowledge and wisdom and motivation.

Zening nutritious diet, activities and yoga is a sophisticated program designed to ensure you find an optimal level of weight and energy level.

6/7 nights accommodation, all meals set detox menu as prescribed by wellness instructors, water, Herbal Tea, water is available all day at no charge. Linen change once per week. Spa Hammam, Sauna, Pool Use.

Program consists of three blocks:

Food

  • Daily fresh fruit and vegetable juices and cocktails
  • Raw food diet - 3 meals a day
  • Unlimited Herbal teas and herb infused FREE drinking waters are provided. Please hydrate a lot during your retreat in consultation with the coach.

Motor therapy

  • Free swimming in the sea
  • Sunbathing in the morning and evening
  • Daily yoga and/or pilates sessions
  • Daily nature walks

SPA and meditation

  • Body lymphomassage - 5 in a week (minimum 60 min)
  • Reflexology massage - 5 in a week (minimum 60 min)
  • Peeling based on the natural ingredients - 5 in a week (minimum 60 min)
  • Sauna for up to 2 appointe
  • Daily Meditation sessions

Our Detox Instructor Larisa

12 years of sports path (athletics) brought precious senses of responsibility and willpower! Larisa’s life motto is:

“Know the laws of nature and adapt them for yourself!"

Larisa Graduated from the Moscow College sports with extra qualification of sports and medical massage. 23 years experience, accompanied by travelling in different corners of the planet. She is fluent in Tibetan,medical equipment Ku-nye, reflexology,technique of aesthetic peeling-massage, lymphatic techniques, sedative and tonic,vacuum massage. She has worked with celebrities and sports stars.

Larisa interested in Ayurveda, Physiology, Quantum physics and Psychology. She said: “The knowledge of our true nature is allowed to expand consciousness and transform myself into more healthy and a free man! I shared my experience the last 10 years with all those interested. Changing the World for the better, his recovery begins with us! Harmony, health and prosperity to all!”

Our Detox Instructor Larisa
Dates 2017

Dates 2017

From March 1, 2017 till December 20, 2017

The minimum term of the program - 7 days. Duration of the program can be extended depending on your state of health. If you feel good and full of energy - can continue. If the headache and other unpleasant feelings persist for more than 3-5 days, we recommend that you break off and try again after a certain period of time or move to a more gentle option.

Veda Spa at ZENING

Spa, Pool, Relaxation Lounge, Sauna, Hammam, Massage & Beauty

Veda Spa is unique, magic for body and soul.The Veda is an ancient Hindu sacred text. The word means knowledge.
At ZENING, Veda is the knowledge and inspiration behind our therapies to leave you glowing inside and out.In our Veda Spa we use ancient principles and modern science to maximum effect.We line up herbal, oil and healing power to create a place, where whole body is reinvigorated and mind relaxed. Our sense of self is awakened.Our therapist will consider your individual needs such as detox, stress release, energy activation and relaxation to take you on a magnificent journey of joy and glow. During your treatment, all your senses will be stimulated by harmonic landscape, relaxing music, scents of different flowers, tasty teas and gentle touch.

Visit Our Veda Spa

Accommodation ZENING is a solo traveler friendly resort providing a safe, enriching and joyful community environment.

Accommodation at ZENING is in studio and one bedroom apartments in 18 blocks of one floor with views of gardens and the Mediterranean sea. All Apartments are newly refurbished and feature soaking bathtub, tea & coffee kitchenette, individual energy efficient air conditioning and solar water heating, mini-fridge and cheerful and soothing minimalism with sprinkling of eclectic and ethnic elements in furnishings. Tradition and zen minimalism and sophisticated simplicity of design have created living spaces in ZENING that transform the mind and spirit to a free harmonious state.

Read More About Zening Accommodation

Contact Information

Akamanthos Avenue, PO Box 66154, Latchi, Polis Chrysochous, Cyprus 8820
Phone
+357 26 332 777
Mobile, Viber
+357 96 29 8410
Fax
+357 26 030 249
Earth Co-Ordinates
Long, Lat: 35.038072, 32.397459

Quick Message To Zening Team

Send an email. All fields with are required.

Book Your Appointment

NULL

Lina is a wellness coach with 8 years experience of teaching life-changing practice of yoga. Lina provides gentle guidance in Hatha yoga, Vinyasa & Nidra Yoga. Her coaching goes further into guided meditation.

Katarzyna is a wellness coach with 5 years experience. She gives in-depth understanding of breathing techniques. She works with her groups in adopting the right diet for weight management, for body types, in introduction to herbs and essential oils and more of holistic wellness lifestyle.

With soft deliberate movement, gentle stretching and concentrating on good posture yoga is transformational experience. It detoxifies your body from accumulated stress and rejuvenates the mind, body and spirit.
A practice based on hatha (classical) yoga postures for physical and mental practice using more warming up exercises and gentle stretches to slowly wake up the body and remove morning stiffness, giving a great mood and high energy level for a whole day. Flow teaches a smooth transition between every posture. Benefits of Zening morning flow yoga: toning your muscles, improves your physical strength and flexibility, gently wakes up your body in the morning time, rises your energy level and gives a great mood for the whole day.
A practice based on hatha (classical) yoga postures for physical and mental practice using more warming up exercises and gentle stretches to slowly wake up the body and remove morning stiffness, giving a great mood and high energy level for a whole day. Flow teaches a smooth transition between every posture. Benefits of Zening morning flow yoga: toning your muscles, improves your physical strength and flexibility, gently wakes up your body in the morning time, rises your energy level and gives a great mood for the whole day.
is a practice to get past the "thinking" mind, and into a deeper state of relaxation or awareness.  Meditation can help to calm your mind, understand yourself better and become aware of your true being.  During the practise there are different methods of meditation being used, like music meditation, guided meditation, etc. Benefits of meditation: makes you and people around happier, releases stress, improves functioning of your brain, helps you to feel connection with others, improves your overall health condition.
is a movement meditation practice. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms. Roth describes the practice as a soul journey, and says that by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential.
Book Your Appointment

NULL